Every New Year resolution list includes losing weight and while we all know that an intense workout can help you lose the right amount of weight, very few people know the importance of eating the right kind of food after a session of intense workout.
It is necessary to keep in mind that your workout doesn’t end when you leave the gym or finish that last round of crunches, as choosing the right food is extremely important for one to achieve their fitness goal.
Physical activity uses a lot of energy and it is difficult for the body to recover if energy levels are not replenished in 15 to 30 minutes after finishing a workout session. Choosing the right food after workout comes with a lot of benefits like they can help people recover more quickly, build muscle, and get ready for their next workout session.
Heaalthy eating refers to the right combination of carbohydrates, protein, vitamins, and minerals. People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise.
Here’s a quick guide to help you make the right choice of post-workout nutrition:
Have enough protein in your diet
Vegans and vegetarians need to eat protein from varied sources throughout the day to make sure they’re getting enough of the essential amino acids. Be careful about consuming the packaged post-workout snacks, many of which have added sugars.
Hydration is an important key
Keeping yourself hydrated is equally important. Drinking enough water before, during, and after a workout can help with recovery and the next day’s exercise routine. Professional athletes sometimes measure their body weight before and after a workout to know how much water they need to replace.
Food to consume post-workout
Food that is easily digestible can speed up the nutrient absorption. People should consume more of whole foods that are packed with other micronutrients.Here are a few options -carbohydrates, chia seed pudding, fruit, oatmeal, quinoa, rice cakes, and sweet potatoes.
So now arrange a healthy snack to eat as soon as your workout ends! Also, remember to replace fluids and electrolyte drinks by drinking loads and loads of water before, during, and after exercise.