Browsing posts tagged: protein
Soy-dairy protein blend increases muscle mass, study shows

A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. Researchers from the University of Texas Medical Branch found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select […]

The effects of soy and whey protein supplementation on acute hormonal reponses to resistance exercise in men

With protein supplement use by athletes on the rise, a group of researchers expanded upon prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), and cortisol responses to an acute bout of resistance exercise. Their study, “The Effects of Soy and Whey Protein Supplementation on Acute […]

Whey protein optimization for athletes

While whey protein supplementation helps athletes build lean body mass, progress can be stifled by overlooking a key facet of training: muscle recovery. New research from theJournal of the American College of Nutrition (JACN) tests a whey protein supplement fortified with compounds designed to aid in muscle recovery following highly demanding resistance exercise. The Addition […]